KAYLA WOLMA
mental performance consultant
HELPING PERFORMERS TRAIN THEIR MIND FOR THE MOMENTS THEY WERE MADE FOR.
© Cayce Pollard. All rights reserved.
WHAT IS 414 MENTAL PERFORMANCE CONSULTING?
Are you or your athlete wanting extra support with...• PERFORMANCE ANXIETY
• INJURY
• FEAR OF FAILURE
• BURNOUT
• CONFIDENCE
• NEGATIVE SELF-TALK
• PRESSURE
• IDENTITYin performance?
My role is to equip performers with tools to manage stress and unhelpful thoughts, promote acceptance of challenging situations, and cultivate a mindset of resilience on and off the performance stage. The mind is a powerful part of performance - so why not train it (just like we train the physical body) to be the best that it can be? Sessions will be individualized to the client and will focus on mental skills, mindfulness techniques, performance routines, values-based goal setting, confidence and identity building, and more!
ABOUT KAYLA
First off - thank you so much for being here! Here is a little bit about me. I would love to learn more about you, too!• I am going into my third year of graduate school studying Sport and Exercise Psychology and Clinical Mental Health Counseling at Ball State University. I have absolutely loved my time learning here and have had the opportunity to work with many youth athletes and Division 1 student-athletes in mental performance!• I love watching and playing sports! I played tennis, basketball, and golf in high school.• I grew up in West Michigan and attended Hope College for my undergraduate studies. I am a huge fan of all things Michigan!
MY SCHOOLING
• I attended Hope College from 2020-2024.• I started my dual master's program at Ball State University in 2024 and am heading into my third year. I have finished all of my sport and exercise psychology classes, and will be finishing up counseling classes and my counseling internship in the 26-27 school year.• Through Ball State, I have had the opportunity to work with youth athletes and Division 1 collegiate student-athletes in mental performance work. I am currently working towards my Certified Mental Performance Consultant (CMPC) certification, which means that there will be an extra set of eyes on my work from my supervisor. I would love to answer any questions about this if/when they arise.• I will graduate from Ball State in May of 2027 with an M.S. in Sport and Exercise Psychology and an M.A. in Clinical Mental Health Counseling.
Perhaps you were born... FOR SUCH A TIME AS THIS. Esther 4:14
Esther was a young woman in the Bible who found herself as the queen of Persia. Esther was placed in a moment where she had to make a choice -to stay silent and protect herself, or to be bold, speak up, and courageously step into the moment. Before stepping into the moment, Esther had to understand who she was and the unique position in which she was placed. Esther's story showcases: Pressure. Expectation. Doubt. Uncertainty (don't we all feel these things?). And yet... Esther's story shows that sometimes the biggest moments are the one's we were prepared for all along.Based on the story of Esther, the mission of 414 Mental Performance Consulting is to help performers train their minds for the moments they were made for!
INVESTMENT
I believe that you should know what mental performance may look like before you invest in it!
I would love to connect to hear about your story and see if mental performance may be a good fit for you.
Feel free to schedule a time for a chance to connect!*NOTE: MENTAL PERFORMANCE TRAINING IS NOT MENTAL HEALTH COUNSELING. QUESTIONS ABOUT THIS? SCHEDULE A TIME TO MEET!
PRICING
FREE 15 MINUTE PARENT CALLINTAKE SESSIONMENTAL PERFORMANCE SESSIONS:
$35 - 50 MINUTE SESSION